6 Surprising Reasons Gratitude Is Great for Your Health

This is interesting.

TIME

This article originally appeared on RealSimple.com.

Count your blessings. Say “thank you.” Consider yourself lucky. They’re directives our parents gave us so we would grow into decent people with decent manners. It turns out, the same advice helps make our brains and bodies healthier, too. “There is a magnetic appeal to gratitude,” says Robert Emmons, a professor of psychology at the University of California, Davis, and a pioneer of gratitude research. “It speaks to a need that’s deeply entrenched.” It’s as if we need to give thanks and be thanked, just as it’s important to feel respected and connected socially. From an evolutionary perspective, feelings of gratitude probably helped bind communities together. When people appreciate the goodness that they’ve received, they feel compelled to give back. This interdependence allows not only an individual to survive and prosper but also society as a whole. It’s easy, in these modern times…

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